Prophétie autoréalisatrice et insomnies

Prophétie autoréalisatrice et insomnies

Est-ce que vous me croiriez si je vous disais que vous êtes capable de faire des prophéties ? Des prophéties qui se réalisent ? Ou plutôt qui s’autoréalisent ? Et que, pour réaliser cela, il n’y a pas besoin d’avoir de pouvoir mystique ou psychique. Qu’il s’agit juste d’un phénomène psychologique.

Je pourrais parfaitement vous donner la définition de ce qu’est exactement une prophétie autoréalisatrice. Mais ce serait barbant et pas forcément très clair.

C’est pourquoi à la place, pour illustrer ce phénomène, j’ai plutôt choisi de vous raconter une petite histoire, que je tire du livre l’ « Invention de la réalité ».

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Quand une prophétie s'autoréalise

Cette histoire prend place aux États-Unis, en Californie.

Un beau jour de mars, les rédactions de différents journaux locaux reçoivent une information assez banale.

Ils apprennent en effet que la livraison de carburant dans les stations essence sera moins importante que d’habitude.

Ni une ni deux, les journalistes sautent sur leur clavier pour en faire un article dans lequel ils transmettent l’information, tout en ajoutant que cela risque d’entraîner une pénurie d’essence imminente.

Évidemment, dès que la nouvelle se répand dans les médias, vous vous doutez bien que la première réaction des gens est de se ruer dans les stations pour remplir leur réservoir au max.

Résultat, en seulement quelques heures, la pénurie annoncée devint réelle, et trouver du carburant relève presque du miracle.

L’histoire pourrait s’arrêter là mais, quelques jours plus tard, les journalistes des différentes rédactions locales reçoivent un complément d’information qui aurait dû leur parvenir plus tôt : la livraison de carburant dans les stations-services était effectivement moins importante que d’habitude MAIS de seulement 5%.

En d’autres termes, cette différence de volume n’aurait normalement pas dû bouleverser le quotidien des gens de la région et encore moins créer une pénurie.

Cette histoire illustre parfaitement ce qu’est une prophétie autoréalisatrice.

En détaillant un peu le phénomène, on voit que :

   – les journalistes ont eu accès à une information ;
   – de cette information est née une croyance qu’ils ont prophétisé : la pénurie d’essence ;
   – ce qui a engendré un comportement inhabituel chez les gens ;
   – comportement qui a eu pour conséquence de réaliser la fameuse prophétie (alors même que, finalement, il n’y aurait pas eu de pénurie si les journalistes n’en avaient pas parlé).

La prophétie s’est réalisée parce qu’on l’a émise.
D’où le fait que l’on dise qu’elle s’autoréalise.

L'influence de nos croyances sur notre comportement et celui d'autrui

Prophétie qui s'autoréalise parce qu'on l'a émise

En 1948, le sociologue Robert King Merton caractérise ce type de prophétie comme «  une définition d’abord fausse d’une situation qui, en suscitant un nouveau comportement, rendrait cette définition vraie « .

Ainsi, parce que nos croyances et nos connaissances influencent énormément nos pensées et nos comportements, ce que l’on croit peut changer notre réalité mais également celle des autres, peu importe que cela soit juste ou non.

Il n’est donc pas étonnant de retrouver ce phénomène, ce fonctionnement psychologique, dans de nombreux autres aspects de notre vie.

On l’observe, par exemple, chez des personnes très jalouses qui, parce qu’elles ont peur que leur partenaire les abandonne, vont se mettre à surveiller tous leurs faits et gestes et tenter de les contrôler. Un comportement qui va généralement pousser leur compagnon ou leur compagne à prendre petit à petit leur distances, jusqu’à arriver au point de rupture et mettre un terme à leur relation.

Et ainsi la crainte de la personne jalouse devient réalité.

Mais qu’en est-il des troubles du sommeil ? Est-ce que le fonctionnement des prophéties autoréalisatrice peut avoir un rôle dans l’apparition des insomnies ?

Comment le mécanisme de la prophétie autoréalisatrice provoque des insomnies

Le lien entre insomnies et prophétie autoréalisatrice

Dans la grande majorité des cas, les personnes qui souffrent d’insomnies chroniques n’ont pas toujours eu un sommeil perturbé.

En règle générale, les mauvaises nuits ont commencé à faire leur apparition alors que les personnes traversaient une période assez stressante.

Il faut savoir que lorsque notre corps se met en état de stress, celui-ci se prépare en fait à faire face à une menace.

Il rentre dans un mode de fonctionnement que le psychologue américain Walter Bradford Cannon décrit comme la « réponse combat-fuite ».

En gros, notre organisme se met en condition pour affronter ou fuir un danger.

Le problème c’est que, quand vient le moment d’aller se coucher, si notre corps se trouve dans un tel état, il ne sera clairement pas en condition pour dormir.

Alors qu’on lui demande de se relaxer afin de pouvoir rejoindre les bras de Morphée, celui-ci est, au contraire, prêt à passer à l’action.

En conséquence, cela a pour effet de retarder plus ou moins grandement l’arrivée du sommeil et d’en perturber sa qualité.

Bref, on fait une belle insomnie

S’ensuit alors d’autres nuits difficiles. Et c’est là que le mécanisme de la prophétie autoréalisatrice se met petit à petit en place.

À mesure que les insomnies se succèdent, l’angoisse de ne pas trouver le sommeil le soir venu grandie.

On commence à avoir peur de ne pas dormir et on s’inquiète plus ou moins consciemment des conséquences physiques et psychologiques qui peuvent en découler :

   – raté un examen parce que l’on n’a pas les idées claires ;

   – faire un mauvais exposé ou une mauvaise présentation devant une assemblée ;

   – être moins efficace au travail ;

   – ne pas avoir suffisamment d’énergie pour gérer les enfants, etc.

 

Et toute cette anxiété, eh bien elle génère du stress.

Stress qui, comme on l’a vu, ne permet pas de se reposer de façon optimale.

Résultat, ce que l’on redoutait tant arrive : on peine à bien dormir et on fait une insomnie.

La prophétie qui est que l’on risque de passer une nouvelle fois une mauvaise nuit s’est donc autoréalisée.

Mais le pire c’est que notre crainte de mal dormir les nuits suivantes en sera renforcée. À tel point que l’on fini par se retrouver enfermé dans un cercle vicieux que l’on appelle, en psychologie cognitive, un schéma cognitif.

Une fois qu’un tel schéma est mis en place, la période stressante à l’origine de nos troubles du sommeil aura beau avoir pris fin, aura beau être terminée, les insomnies, elles, continueront à se présenter.

Et on fini donc par se retrouver  enfermé dans une véritable spirale, tout ça à cause de certaines de nos croyances.

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  433. Виртуальный азартный клуб, в котором любой заинтересованный человек может заключить пари на выбранные соревнования спортивного характера, называется букмекерская контора (БК).

    На любое событие идет четкая работа аналитического отдела. специалисты оценивают шансы на победу игрока и формируют коэффициенты.
    Беттер побеждает в том случае, если пари сыграла. Сумма, которую он поставил, перемножается с котировками.
    Так рассчитывается размер выигрыша. Когда гемблер проигрывает, вся сумма отправляется в контора.

    Сегодня в нашей стране официально зарегистрированы несколько букмекерских контор.
    Есть два формата их работы. Онлайн площадки в всемирной паутине и наземные филлиалы (ППС).
    Контакты работающих точек вы найдете на web старничке интересующего вас букмекера, либо в профильных группах, делающих Обзоры на БК.
    Для ввода и вывода средств в офлайн точках принимают с обналиченными купюрами.
    Выигрыш за пройденную ставку выплачиваются через кассу.

    Поскольку современное общество предпочитает онлайн развлечения, пик популярности приходится на площадки контор в интернете.
    Для большей оперативности, помимо Дескопных платформ, многие букмекерские конторы принимают ваши пари в приложениях для IOS и Андроид.
    Для привлечения и удержания клиентов создатели БК пытаются сделать особенными свои предложения, насыщая большей функциональностью и возможностями.

    Как подобрать БК

    Каждый беттер основывается на свои определенные критерии для выбора БК или поиска беттингового сайта.
    Нужно внимательно посмотреть на с характеристиками сайта до регистрации.
    главными условиями для принятия решения принято считать актуальную программу лояльности, легальность работы букмекера и котировки и комиссию самого БК.

    Ниже приведет список ключевых критериев для игроков, разработанных нашим обозревательным сайтом:

    Выбор ставок.
    Ключевыми особенностями доматчевой и лайв линии является, ассортимент предлагаемых букмекером https://www.xcrx.com/home.php?mod=space&uid=22444&do=profile&from=space маркеров для пари на тоталы и форы в футбольных матчах, а также выборкана иные голевые виды спорта. Лучшими в РФ по количеству маркетов считаются Fonbet и 1xstavka.

    Коэффициенты.
    Рейтинг букмекеров зачастую составляется исходя из размера кэфов. Ведь чем выше коэффициент по игре, тем большая сумма возможна для выигрыша Букмекерские конторы .

    Проработка лайва.
    Пари, сделанные во время игры, находятся в линии лайв режима. При обзоре букмекера мы делаем акцент на скорость оформления и подведения итогов по ставке, глубину предлагаемых ставок, глубину росписи.

    Отзывы о Букмекере.
    Данный критерий дает характеристику легальным букмекерским конторам в плане выплаты денежных средств и обработки негативных обращений с пользователями сайта. любой игрок хочет быть уверен в том, что он получит свой выигрыш, если проводил игру честно.
    Если букмекер по неизвестным обстоятельствам задерживает выплаты, то коэффициенты и бонусы не имеют никакого интереса.

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